About

*Post-Natal Reformer Pilates Class Regain strength, confidence, and balance in your post-natal journey with our Physio-Led Reformer Pilates Class, guided by the highly qualified Gabi Zlotnicka, MSc Physiotherapy and Pelvic Floor Specialist. This tailored class is designed to help new mums safely rebuild core strength, improve posture, and support their overall recovery in a supportive and welcoming environment. With Gabi’s expertise, you’ll receive personalised guidance to ensure every movement is safe and effective for your post-natal needs. Babies Welcome: We understand the challenges of being a new mum, so babies are welcome to join the class as long as they are asleep and secure in a Maxi-Cosi or similar carrier. Exclusive Offer: Participants can enjoy 20% off their Women's Health 1st Visit appointment with Gabi, where a comprehensive post-natal pelvic floor assessment will help you understand and support your recovery even further.