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Introductory SPECIAL OFFER - Pay €99 instead of €130 This is an ideal way to start your Mat Pilates journey. Begin with one private session and then join the group classes. This is your ticket to a healthier and stronger you. Embrace the Pilates journey ahead with our exclusive deal! Beginner Mat Pilates classes: Wednesday at 7pm Package includes: - 1x 1:1 Private session (40 minutes) - 5x Mat Pilates classes (level discussed within the private session) Private session: During an introductory private session, you will be introduced to the basic principles of Pilates, such as proper breathing, alignment, and control. The instructor will ask you to perform certain moves while observing your movement patterns, mobility, and strength. The introductory private session also includes a postural assessment. We examine the positioning of the spine, neck, pelvis, shoulder blades, hips, knees, and feet while you are standing still. We identify weaknesses and imbalances to optimise your Pilates performance and overall well-being. After completing an introductory session, you will be better prepared to participate in group Mat Pilates classes. Your instructor will advise you on what level of class will suit you best! Please email Viktoria to schedule your initial 1:1 private session: info@returntolifepilates.ie