Name: Anxiety Release: Breathwork & Sauna
Start: 2025-03-30T10:00:00.000Z
End: 2025-03-30T11:30:00.000Z
Location: Community Sauna Stratford

Community Sauna Stratford

Anxiety Release: Breathwork & Sauna

Sunday, 30 March, 2025

10:00 - 11:30 (UTC)

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About

Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out. Through sauna, cold water immersion, and functional breathwork, you’ll learn to regulate stress and anxiety, activate deep relaxation, and build resilience—leaving you feeling clear, calm, and completely restored. This session is led by certified breathwork & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management. @breathewithnic

Location

Stratford Community Sauna, Penny Brookes Street, London, UK

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Anxiety Release: Breathwork & Sauna

£30

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Joining the waiting list will automatically send you an email when a space opens up. However, this space is only available on a first come first serve basis.