Ashtanga

About

Ashtanga Yoga is a dynamic and structured style of yoga that focuses on synchronizing breath with a progressive series of postures. This practice is designed to build strength, flexibility, and stamina, while promoting mental clarity and focus. Ashtanga is traditionally taught in a set sequence, with each series building upon the previous one. The practice combines physical movement, breath control (pranayama), and gaze points (drishti) to create a flowing, meditative experience. It's known for its physically demanding nature and is ideal for those looking for a disciplined and energetic form of yoga. Important Reminder: To ensure smooth scheduling for everyone, cancellations must be made at least 12 hours before your class. Cancellations made less than 12 hours before the class start time will result in the loss of that credit. Thank you for your understanding and cooperation!

Location

Dolly's Liscannor, Main Street, Liscannor, County Clare, Ireland