Barbell Babes

About

Join our Barbell Babes class with Coach Kelly every week at 9 AM, where you’ll embrace the power of barbell training to enhance functional movements used in everyday life. This strength class is designed to help you increase your strength, ensuring you move with ease throughout your daily activities and will positively impact any other movement practices you are already doing. Class Focus: Each session spotlights one of the essential barbell movements: deadlifts, presses, squats, and overhead lifts. You’ll not only perfect your form with these primary lifts but also engage in accessory movements to further develop mobility and strength in key areas. Whether you’re a seasoned lifter or just starting out, we provide modifications to suit you. Need it a little easier? Regressions are available. Ready to ramp it up? Challenge yourself with progressions. Join us to make barbell work fun and an integral part of your morning routine. We promise it’s less daunting than you think—perfect for starting your day strong and empowered! *Please note, our studio has no waiting area. To avoid disrupting other sessions, please arrive just a few minutes before your class. We cannot admit latecomers or those arriving right at the start time, as the bell is turned off. Classes begin promptly, so you must be inside the studio by the start time. *We have a 48 hour cancellation window on all of our classes. If you cancel with under 48 hours, you will lose your class credit, however you will not be charged. If you cancel 3 hours or less, before the class starts you will lose your class credit and be charged £5 (same applies for no-show fee). *Class Disclaimer: By participating in classes, you confirm that you are physically fit to exercise and have no medical conditions or doctor's restrictions that prevent you from doing so. You accept full responsibility for any risks or injuries incurred during the class and waive any claims against AW Wellness Studios. If unsure of your ability to participate, consult a doctor before attending. By joining, you acknowledge and agree to these terms.

Location

AW Wellness Studios, 266-268, High Road, London N15 4AJ, UK