Pilates (Over 40s) - Sprowston

About

This class is fitness Pilates based. Classes include a variety of stretches and mobility moves both standing and floor based. Designed to balance your body from top to toe! Improve flexibility, posture, core strength and relieve muscle tension (aches and pains) Our Pilates classes bring excellent mental health benefits too. Also a chance to meet like minded people and make new friends. Suitable for all abilities over the age of 40. What to bring? A bottle of water and a mat or a large towel Where to go? The entrance and car park is on Neville Road! Once you enter the main building the class is in the first room on the left. Your instructor - Sophie

Location

Sprowston Diamond Centre, School Lane, Norwich, UK