Wiser Movers - Clio

About

The Wiser Movers class focuses on improving balance, strength, and flexibility through gentle movements. The session is split between standing exercises and floor work, offering a combination of strength-building and stretching, making it ideal for those seeking a supportive, low-impact workout to enhance mobility and overall wellness. Important Reminder: To ensure smooth scheduling for everyone, cancellations must be made at least 12 hours before your class. Cancellations made less than 12 hours before the class start time will result in the loss of that credit. Thank you for your understanding and cooperation!

Location

Dolly's Liscannor, Main Street, Liscannor, County Clare, Ireland