Parkinson's Fit

About

Stay strong, improve mobility, and enhance your quality of life with our Parkinson's Fit exercise class, specifically designed for individuals with Parkinson's disease. This class focuses on exercises that target strength, flexibility, balance, and coordination, all of which are essential for managing symptoms and improving daily function. What you’ll experience: Strength and Balance Training: Exercises to enhance muscle strength, stability, and coordination, helping you feel more confident in everyday movements. Mobility Focus: Movements to improve joint range of motion and reduce rigidity, promoting greater ease in movement. Parkinson's-Specific Strategies: Tailored exercises that address the unique challenges of Parkinson’s, including tremors and postural instability, to improve overall motor function. Parkinson's Fit is led by experienced instructors who understand the needs of individuals with Parkinson's and provide safe, effective, and motivating support. This class will help you stay active, independent, and engaged in life, while improving overall movement and strength.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland