Positive Ageing

About

Continue your journey to improved health and vitality with Positive Ageing: Level 2, the second step in our Three Pillar Program. This class builds on the foundations of Level 1 (Empowering Ageing), offering a more active and challenging approach to strength, mobility, and overall fitness. Designed for those ready to progress, this class supports you in maintaining independence and enhancing your quality of life. What you’ll experience: Active Strength Training: Engaging exercises focused on building muscle strength and endurance, tailored to your abilities. Improved Mobility: Dynamic movements to enhance flexibility, coordination, and range of motion for everyday activities. Supportive Progression: Your coach will ensure exercises are adapted to your level, with the principles of progressive overload applied to help you safely and effectively advance. Positive Ageing: Level 2 is ideal for those who have completed Level 1 (Empowering Ageing) or are ready to take the next step in their fitness journey. This class empowers you to stay active, strong, and confident as you age.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland