Functional Strength

About

Boost your overall fitness with Functional Strength, a class designed to improve your strength, stability, and mobility through real-world movements. This session focuses on exercises that mimic everyday activities, helping you build strength in a way that enhances your daily life. You’ll focus on: Functional Movements: Exercises that improve balance, coordination, and strength in multiple planes of motion. Core Stability: Develop a strong foundation to support better posture and injury prevention. Full-Body Conditioning: Compound exercises that target multiple muscle groups for a balanced, effective workout. Ideal for anyone looking to improve strength and movement patterns, Functional Strength will help you feel more confident, mobile, and capable in everyday activities.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland