AMRAP & Strength

About

AMRAP & Strength Push your limits and build strength with AMRAP & Strength, a dynamic class that combines the intensity of AMRAP (As Many Reps As Possible) circuits with focused strength training. This class is designed to boost endurance, increase power, and challenge your body in new ways. You’ll experience: AMRAP Circuits: Short, high-intensity rounds of exercises designed to push you to your maximum effort, improving cardiovascular fitness and endurance. Strength Training: Compound movements focused on building raw strength and muscle through heavier lifts and progressive overload. Full-Body Conditioning: A combination of strength and conditioning that targets multiple muscle groups, enhancing both power and stamina. Ideal for anyone looking to improve strength and endurance, AMRAP & Strength will help you become stronger, fitter, and more resilient.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland