Boxercise

About

Get fit, have fun, and unleash your inner champion with Boxercise, a high-energy class that combines boxing-inspired movements with full-body conditioning. This session is designed to improve cardiovascular health, strength, and coordination, while also helping you relieve stress and boost your confidence. You’ll experience: Boxing Techniques: Learn basic punches, footwork, and defensive movements in a safe and controlled environment. Full-Body Conditioning: Burn calories and tone muscles with a combination of boxing drills, bodyweight exercises, and cardio intervals. Stress Relief: Release tension and improve mental clarity while enjoying a great workout. Suitable for all fitness levels, Boxercise will keep you engaged, motivated, and working hard every session.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland