Elite Ageing S & H

About

Build strength and muscle with our Elite Ageing: Strength & Hypertrophy Class, tailored to help you maintain and enhance muscle mass, bone density, and overall strength as you age. Focusing on resistance training and progressive overload, this class targets all major muscle groups to improve strength, mobility, and posture. Whether you're new to strength training or looking to refine your technique, our expert trainers will guide you through safe and effective exercises that promote muscle growth and functional strength. Ideal for those looking to stay strong, healthy, and independent well into their later years.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland