Strength & Hypertrophy

About

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercises. This class focuses on developing raw power, increasing muscle mass, and improving overall body composition. You’ll experience: Strength Training: Compound movements and heavy lifts to increase power and strength. Hypertrophy Focus: Moderate to high-rep exercises aimed at stimulating muscle growth and improving muscle definition. Progressive Overload: Techniques to challenge your muscles and promote continuous improvement. Whether you’re aiming to get stronger, increase muscle size, or refine your technique, Strength & Hypertrophy will help you achieve your fitness goals with a structured, results-driven approach.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland