APA

About

Our APA (Adapted Physical Activity) Classes are specially designed for individuals with cognitive and physical impairments, offering a tailored approach to fitness that focuses on improving strength, mobility, and overall well-being. Each session is adapted to meet the needs of the group, ensuring that everyone can participate, regardless of ability. What you’ll experience: Individualised Exercises: Work on strengthening muscles, improving mobility, and enhancing coordination with exercises that are adapted to your abilities. Inclusive Approach: A supportive and inclusive environment where every participant can engage at their own pace and comfort level. Expert Guidance: Led by trained instructors who adapt each class to meet the specific needs of individuals with cognitive and physical impairments, ensuring safety and effective progress. APA Classes are designed to empower individuals by improving physical function, increasing independence, and promoting overall health and fitness in a way that is accessible and enjoyable for all.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland