Boxercise & AMRAP

About

Get ready for a high-intensity workout that combines the best of boxing and circuit training with our Boxercise & AMRAP Class! This dynamic class will challenge your cardiovascular fitness, boost your strength, and improve your endurance as you work through a variety of boxing drills and AMRAP (As Many Reps As Possible) circuits. What you’ll experience: Boxing Techniques: Learn essential boxing skills such as punches, footwork, and combinations while improving coordination and agility. AMRAP Circuits: Push yourself to complete as many reps as possible in timed intervals, improving your strength, stamina, and overall fitness. Full-Body Conditioning: Engage in a mix of boxing and functional movements that target every muscle group for an efficient, all-around workout. Boxercise & AMRAP is suitable for all fitness levels, and whether you’re new to boxing or a seasoned pro, you’ll find a challenge and leave feeling stronger, fitter, and empowered.

Location

The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland