HIIT Accelerate

About

HITT Accelerate is part of our Accelerate Series, a series of classes designed to leave you feeling strong, sweaty and powerful! HITT Accelerate is a high-intensity interval training (HIIT) class designed to push your limits and maximise your body's potential. In this class you will focus on short bursts of intense activity followed by periods of rest. This class will help you boost your cardiovascular fitness, increase your metabolic rate, and improve your overall endurance and speed. You will be working at your own pace with opportunities to challenge yourself. All experiences are welcome, with regressions offered for those who need a variation to suit their body, as well as progressions for those looking for an additional challenge! We promise to make HIIT training feel less intimidating and something fun that you can look forward to! *Please note, our studio has no waiting area. To avoid disrupting other sessions, please arrive just a few minutes before your class. We cannot admit latecomers or those arriving right at the start time, as the bell is turned off. Classes begin promptly, so you must be inside the studio by the start time. *We have a 48 hour cancellation window on all of our classes. If you cancel with under 48 hours, you will lose your class credit, however you will not be charged. If you cancel 3 hours or less, before the class starts you will lose your class credit and be charged £5 (same applies for no-show fee). *Class Disclaimer: By participating in classes, you confirm that you are physically fit to exercise and have no medical conditions or doctor's restrictions that prevent you from doing so. You accept full responsibility for any risks or injuries incurred during the class and waive any claims against AW Wellness Studios. If unsure of your ability to participate, consult a doctor before attending. By joining, you acknowledge and agree to these terms.

Location

AW Wellness Studios, 266-268, High Road, London N15 4AJ, UK