Wednesday, 11 December, 2024
10:00 - 10:45
15 spots left
About
An exercise class using a chair for support! Sit, stand, and gently move your arms and legs. Perfect for all ages and fitness levels. No jumping, just simple moves to improve strength, posture, core, balance, and flexibility. If you can sit, you can do it!
Location
10-12 Watergate, Grantham, UK
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