Lunch Time Pilates Mat

About

The 40-Minute Express Pilates Mat Class is a lunchtime fitness session designed to provide a quick and efficient workout for individuals with limited time. This class is open to participants of all fitness levels, making it accessible to everyone, regardless of their Pilates experience. This class begins with a brief warm-up to prepare your body for the exercises ahead, followed by a series of Pilates mat exercises that target your core, improve strength, and enhance balance & flexibility. Despite the shorter duration, this class delivers a comprehensive workout that leaves you feeling refreshed, energised, and ready to tackle the rest of your day. It's an ideal option for those seeking a lunchtime fitness routine to relieve stress, improve posture, increase strength, and boost overall well-being. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland