Intermediate Mat

About

With our Intermediate Mat Pilates class, be prepared to take your practice to the next level. In this dynamic session, you will delve into more advanced exercises that challenge your core Strength, flexibility and balance. You will be guided through the movements that build upon the foundational Pilates, helping you develop deeper body-mind connection. With the integration of the props like resistance bands, mini balls, Pilates ring, you will enhance the intensity of your workout, targeting specific muscle groups and refining your technique. Through the class you’ll also focus on building the endurance, enabling you to sustain controlled movements and maintain proper form. Join us to elevate your Pilates journey and achieve newfound levels of strength and proficiency. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland