Plus Beginner Mat

About

The Plus Beginner Mat Pilates class is specifically designed for clients who have completed a series of Beginner Pilates classes but are not ready yet to move to Improver level. Throughout the class, for an example the Pilates ring and foam roller are introduced as props to enhance the exercises. The Pilates ring provides resistance and adds an extra challenge to movements, targeting specific muscle groups while promoting strength and stability. The foam roller is utilised for balance, support, and to assist in stretching and releasing tight muscles. Overall this class emphasises building strength, flexibility, and body awareness. It provides an opportunity to refine and perfect the fundamental Pilates exercises while incorporating the use of props. The slower pace allows for a deeper focus on alignment, breath, and mindful movement, enhancing the mind-body connection.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland