Return To Life Pilates Cork
Beginner Mat
Wednesday, 27 November, 2024
19:00 - 19:50
Sold out
Hosted by
Elaine .
About
We strongly advise you to proceed with New Mat Pilates client - Intro package, if you have no previous experience practicing Pilates! Schedule your Initial 1:1Private session via email (included within the package) and get ready to join our classes with ease. (email us for more info or advice info@returntolifepilates.ie) What to expect: Beginner Mat Pilates classes - Implementing Pilates Principles into set of Beginner Mat Pilates exercises and its variations. - Mobilising your spine through the mindful movement. - Mobilising, opening and strengthening of shoulders and hips - Initial strengthening if abdominals Modifications, regressions but also progressions will be offered to suit client abilities. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.
Location
Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland
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