Improvers Stability Chair Flow

About

This class seamlessly blends the principles of Pilates with the unique capabilities of the stability chair, offering a fluid and continuous flow of movements designed to enhance strength, flexibility, and coordination. Led by our experienced instructors, this class caters to individuals familiar with Pilates fundamentals, providing an opportunity to deepen their practice while exploring new variations and challenges on the stability chair. Through a series of flowing sequences, you'll engage your core, stabilize your body, and refine your movement patterns for a comprehensive full-body workout. This class is Suitable for clients who are Improver or Intermediate level, been practicing Reformer and/or Mat previously. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland