Stability Chair Flow

About

This class seamlessly blends the principles of Pilates with the unique capabilities of the stability chair, offering a fluid and continuous flow of movements designed to enhance strength, flexibility, and coordination. Led by our experienced instructors, this class caters to individuals familiar with Pilates fundamentals, providing an opportunity to deepen their practice while exploring new variations and challenges on the stability chair. Through a series of flowing sequences, you'll engage your core, stabilize your body, and refine your movement patterns for a comprehensive full-body workout. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland