Intermediate Reformer

About

An Intermediate Reformer is a type of class that is designed for Individuals who have some experience and knowledge of Pilates principles and exercises. This class is typically more challenging than Improver-level class and is intended to help participants further develop their strength, flexibility and overall fitness. In a Intermediate Reformer class, participants will perform variety of exercises that target different muscle groups in the body. the class may also incorporate props such a Pilates fitness ring, weights, resistance bands to further challenge.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland