Return To Life Pilates Cork
Reformer 60+ Pilates
Friday, 6 December, 2024
11:00 - 11:50 (UTC)
3 spots left
Hosted by
Viktoria .
About
This Pilates class is specifically designed to cater to the needs of individuals aged 60 and above. This class focuses on gentle yet effective exercises performed on the Pilates reformer machine and on MAT, ensuring a safe and supportive environment for those with osteoporosis or similar conditions. Our certified instructor will guide you through a series of movements aimed at improving strength, flexibility, and balance while minimising the risk of injury. Experience the benefits of Pilates in a class tailored to your age and health needs, promoting overall well-being and vitality.
Location
Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland
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