Improver Reformer

About

Improver Reformer class is for someone who have done at least one Beginner Reformer program with us, or have done Mat Pilates previously. Learn how to work and workout with Pilates apparatus in different ways. Progress and improve on core strength, mobility and flexibility using Reformer apparatus. This class has more dynamic pace. This class works on correcting posture and strengthening core muscles. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please note, cancellations must be made at least 24 hours in advance. No refunds for late cancellations.

Location

Return to Life Pilates, South Terrace, Ballintemple, Cork, Ireland