Pilates

About

Through Pilates, you can achieve overall body strength, flexibility, and stability that will enhance your daily activities and improve your posture. Pilates also boosts mental clarity, reduces stress, and enhances relaxation. In summary, Pilates is a fantastic way to achieve optimal health and wellness for people of all ages and fitness levels, and it's never too late to start. I teach a layered class which is suitable for beginner's, intermediate and advanced students. All are welcomed to join me !!

Location

44 Tottenham Lane, London, UK